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CLINICAL PILATES

Reformer Workout

Clinical Pilates

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Clinical Pilates (Reformer and Floor) is a form of rehabilitative exercises that focuses on posture, functional movement, core stability, balance and muscular control along with flexibility and breathing. 

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  • Strengthen fore muscles

  • Rehabilitate injuries

  • Reduce back, pelvis and neck pain

  • Prevent injury

  • Correct posture

  • Improve balance and coordination

Elemental, Aerial, Fitness and Recovery Studio Acknowledges the Bunurong Peoples' of the Kulin Nation as Traditional Owners and Custodians and pays respects to their Elders past, present and emerging.

©2023 by Elemental Aerial Studio

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